Axis coaching programme

Axis coaching is an innovative approach which works at the intersection of peoples’ professional and personal selves: Primarily a coaching programme but also incorporating therapeutic input when encountering blocks to progress towards the agreed goals.

Why “Axis”? Because the programme works on the horizontal plane (x-axis) in supporting the person in reaching their goals but then moving into the vertical, depth plane when they find themselves getting in their own way and we need to uncover why (y-axis).

Person profile

The programme suits a wide range of people but the following are particularly suited to this blended approach:

• Those for whom anxiety is getting in the way of their performance
• Someone suffering from Imposter Syndrome despite their success
• Those returning to work after a break, including on a phased return
• Anyone newly promoted and finding the adjustment challenging
• People for whom confidence rather than competence is their growing edge.

Programme content

• Helps the person understand their current situation and goals
• Identifies their strengths, values, sense of purpose and motivation
• Explores and works with any limiting beliefs, blocks and immunity to change 
• Provides tools for building resilience, growth mindset and anxiety management
• Supports action planning, building and maintaining momentum.

Programme design

Six online sessions of one and a half hours each, initially fortnightly then moving to monthly as momentum is built.